Sleepless nights

I am so tired of sleepless nights. I don't understand why I cannot fall asleep. I'm exhausted from the bizarre schedule I have at work and I don't drink caffeinated tea anymore so I just don't understand...

I'm wondering if there's something wrong with me internally. At work, I get these massive hot flashes to the point of feeling like I'm going to get violently ill. I'm hoping it's not my blood pressure but if it continues I will have to have that checked out... my boss seems to think it's from the sodas I drink while I'm at work but I'm not sure... and I am aware that soda has caffeine but I leave work most days by 5 so the caffeine should be out of my system by the time I go to bed...

So I'm trying a coconut oil hair mask tonight to see if it will help my seborrheic dermatitis... my scalp has been a horribly itchy lately and I'm really hoping this will help. Also, it will be a nice addition of some oils back into my hair that were stripped out when I colored it

My birthday is coming up on Tuesday and we're going out to dinner and a movie but I'm not sure where I would like to go out to eat. I'd like to invite some friends so I'm trying to be kind and not pick a really expensive place but I can't think of anywhere inexpensive that I really would like to go to... I'm not really in the mood for Mexican or Italian and those tend to be the least expensive in the burg... we shall see... I have to make a decision by tomorrow so I can post it on Facebook for people to see.

Anywho, I suppose I should forced myself to try to sleep instead of blogging LOL so, it is 11:45 p.m. and I'm going to try to go to sleep again ... I've been doing this since 9 p.m.

Goodnight.